ABC's of Stress Management

"Where there is life, there is stress." 

We all face stress in our personal and work lives. This program presents an innovative, 3-part way of thinking about and managing the stress we deal with daily:

  • Activation
  • Belief
  • Consequences

Through this unique, three-element lens, you will learn to:

  1. What is stress?
  2. What are the sources of stress?
  3. What is the impact of stress?
  4. Steps to managing stress

Join mental health expert Randy Kratz on this journey towards managing stress in your personal life and at work.